| Location: Brampton,ON,Canada Member Since: Oct 11, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Short-Term Running Goals: I want to run faster - I have just got a bike and i am trying to understand if I need to do high intensity or long cardio and what rate will help most
i want to get to 5k in 20 minutes
10k run in December 12 the eggnog jog - Completed 1 HR 11 Minutes. (goal one completed)
Marathon in the spring of 2011 (2:15 May 15th)
Marathon in fall of 2011 - Toronto - goal is to finish, and do my best.
Long term goal is to qualify for Boston Marathon Long-Term Running Goals: Live healthy, get in better shape
Compete in Boston Marathon
Personal: Married for 28 years
3 kids in univesity
At the start of 2009 I was 55 lbs over weight, high blood pressure and could run for 20 seconds with out stopping.
Sept 2010 - 5'11 182 (still a little over weight), 7k in 48 minutes.
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| | 42 minutes = legs great, 30 second walk at half way point, | |
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11.58
time 1 hr 20 minutes very cold and windy
need thermal underware very badly
Note:
Goal this week 22
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| | very cold - 44 minutes | |
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| | very cold - 44 minutes | |
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| | Race: |
Egg Nog Jog (6.71 Miles) 01:11:00, Place overall: 315, Place in age division: 49 | |
egg nog jog - 10.8K - 6.71 miles
well i just completed my first race
oh i have so much work to do!!!
but i have begun, set my mark and now to work on running every night and so much improvement. here is to may and a half marathon
Note:
goal this week 22
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| | good run lots of snow - easy pace | |
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it gets slipery when running in snow. LOL
good run - so nice to be still running, every other year i stopped running in September. I am so hoping i can keep this up till end of march. It will be awesome to be running in April at a great speed with no weight gain!! | |
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short walk in middle
seemed harder - but it was a very cold -8
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Note:
Goal this week: 25 miles (week 1)
long term - 40 miles per week
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Note: 4.2 + 1.44 = 5.6
Goal this week 25 miles | |
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long easy - did not walk at all - temperate 1C
took jacket off after 1mile | |
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1hr 13 minutes i think
nice warm 1C
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