| Location: Brampton,ON,Canada Member Since: Oct 11, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Short-Term Running Goals: I want to run faster - I have just got a bike and i am trying to understand if I need to do high intensity or long cardio and what rate will help most
i want to get to 5k in 20 minutes
10k run in December 12 the eggnog jog - Completed 1 HR 11 Minutes. (goal one completed)
Marathon in the spring of 2011 (2:15 May 15th)
Marathon in fall of 2011 - Toronto - goal is to finish, and do my best.
Long term goal is to qualify for Boston Marathon Long-Term Running Goals: Live healthy, get in better shape
Compete in Boston Marathon
Personal: Married for 28 years
3 kids in univesity
At the start of 2009 I was 55 lbs over weight, high blood pressure and could run for 20 seconds with out stopping.
Sept 2010 - 5'11 182 (still a little over weight), 7k in 48 minutes.
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| | good easy - 1hr run - 5.6 miles | |
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goal 28 miles | |
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7.2 miles
it is great to have a day off - sunny warm 1c -
1:00 to 2:11 (1 hr 11 minutes)
felt good - need to work on core - loose a little more weight 183 lbs | |
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| | run ok, time good | |
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cold -7c actually maybe -9
good pace ground snow covered | |
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Last week - goal 28 miles
short 10 miles just 2 5 mile runs- the longer runs were good but I need to mix things up and run everyday.
goal 28 miles - again this week (the challenge this week will be the snow) | |
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nice run - so cold and ground | |
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| | goal 30 miles | |
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third day running in Las Vegas - so much warmer than Toronto
Third day ran 1 hour
Started at 703 I slept in
Feels safer with the sun up
Lots of runners. Some wearing tooks. Must be locals. Cold to them. Hot to me. Some are in shorts. I love the run feels great but I keep worrying about my flight I think it is just the deamonds because I have lots of time.
I felt jealous of people having this great weather to run in. But today as I rolled out of bed this morning. My body and mind having no desire to wake let alone run. I realized that no matter where you live. It takes commitment and life choices to run. I am still jealous because tomorrow I will be running in freezing cold and snow. But I will consider and appreciate that I am not alone in my commitment to run.
To life and to health and the great outdoors. Run baby run.
I am so glad this web site was created. | |
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very cold today back in Toronto - -20 feels like -26
ran at a small indoor track
145m track
ran for 1 hour and then did a little weights
1 hour estimate 6miles / 1 miles per 10 minute | |
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4.9 miles, 55 minutes
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| | 9.48 miles (very cold) -5 (run was ok for a long slow run) i have not done this long a run since the summer. | |
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