| Location: Brampton,ON,Canada Member Since: Oct 11, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Short-Term Running Goals: I want to run faster - I have just got a bike and i am trying to understand if I need to do high intensity or long cardio and what rate will help most
i want to get to 5k in 20 minutes
10k run in December 12 the eggnog jog - Completed 1 HR 11 Minutes. (goal one completed)
Marathon in the spring of 2011 (2:15 May 15th)
Marathon in fall of 2011 - Toronto - goal is to finish, and do my best.
Long term goal is to qualify for Boston Marathon Long-Term Running Goals: Live healthy, get in better shape
Compete in Boston Marathon
Personal: Married for 28 years
3 kids in univesity
At the start of 2009 I was 55 lbs over weight, high blood pressure and could run for 20 seconds with out stopping.
Sept 2010 - 5'11 182 (still a little over weight), 7k in 48 minutes.
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| | (run was saturday) |
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6.2 and 4k walk, late run and -6 C
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12.3 miles plus walk
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7.6 miles, 12.3 km Plus 4k walk
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7.6 miles (12.3 km) slow run very hard - time 1 hr 35 minutes.
no walk
may have been dehydrated - will drink more this week.
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7.6 miles (12.3 KM) - 1 hour 23 minute (getting faster)
also walk 4k
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7.6 miles 12.3 k
1 hour - 18 minutes (good run) - temp zero
try and do 4k end of the day
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7.6 miles
1 hour - 18 minutes (good run) - temp zero
very sore lower back |
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| | no run due to sore lower back |
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