For the love of running

Location:

Brampton,ON,Canada

Member Since:

Oct 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

I want to run faster - I have just got a bike and i am trying to understand if I need to do high intensity or long cardio and what rate will help most

i want to get to 5k in 20 minutes

10k run in December 12 the eggnog jog - Completed 1 HR 11 Minutes. (goal one completed)

Marathon in the spring of 2011 (2:15 May 15th)

Marathon in fall of 2011 - Toronto - goal is to finish, and do my best.

Long term goal is to qualify for Boston Marathon

Long-Term Running Goals:

Live healthy, get in better shape

Compete in Boston Marathon

Personal:

Married for 28 years

3 kids in univesity

At the start of 2009 I was 55 lbs over weight, high blood pressure and could run for 20 seconds with out stopping.

Sept 2010 - 5'11 182 (still a little over weight), 7k in 48 minutes.