| Location: Brampton,ON,Canada Member Since: Oct 11, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Short-Term Running Goals: I want to run faster - I have just got a bike and i am trying to understand if I need to do high intensity or long cardio and what rate will help most
i want to get to 5k in 20 minutes
10k run in December 12 the eggnog jog - Completed 1 HR 11 Minutes. (goal one completed)
Marathon in the spring of 2011 (2:15 May 15th)
Marathon in fall of 2011 - Toronto - goal is to finish, and do my best.
Long term goal is to qualify for Boston Marathon Long-Term Running Goals: Live healthy, get in better shape
Compete in Boston Marathon
Personal: Married for 28 years
3 kids in univesity
At the start of 2009 I was 55 lbs over weight, high blood pressure and could run for 20 seconds with out stopping.
Sept 2010 - 5'11 182 (still a little over weight), 7k in 48 minutes.
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| | played hockey - back still sore but getting better | |
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7.6 miles (recovery run) - worked at better posture to take stress off lower back
1 hour - 24 minutes (6 minutes slower) - temp zero | |
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run 1 hr 24 minutres
recovery run - | |
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weight 181 getting there
12.3 k - 1 hr 24 m (need to get back to my 1:18)
(gave blood today - maybe that impacted run LOL) | |
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| | 7.6 m (12.3 km) and a 4k walk time for run 1:30 off best time off 1:18 and average 1:24 still in recovery, legs very tired, lower back sore but much improved, weight 180 very good, increase in protein in diet. | |
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| | 7.5k run in las vegas - relaxed short run | |
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8.2 k short run las vegas
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7.6 miles, 12.3 K
time 1:22
also walk 4 k - earlier in day
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7.6 miles 12.3K
time 1:20 weather 10C so warm, tomorrow -2C
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walk 4k
run 7.6 m 12.3 k 1:20 | |
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went to gym - treadmill
2 - 2 minute runs at 8m per hour
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7.6 miles - 12.3 k
time 1:23 | |
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12.3 k 7.6 miles 1:19
gym - upper body
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walk 4k before run
slow run 7.6 miles - just getting some miles done | |
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good run faster pace - needed to walk few blocks sore calh muscle still finished 1;17
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| | Race: |
Toronto Good Life Half Marathon (13.1 Miles) 02:19:14, Place overall: 3289, Place in age division: 133 | |
Toronto marathon 21k
miles 13.1
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| | very slow - recovery run / walk | |
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good run
| Minute |
KM |
Miles |
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speed/km |
speed/miles |
| 0 |
0.0 |
0.0 |
home |
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| 32 |
5.6 |
3.5 |
ken/con |
10.48 |
6.51 |
| 31 |
4.7 |
2.9 |
ken/con |
9.15 |
5.69 |
| 15 |
2.4 |
1.5 |
home |
9.60 |
5.96 |
| 78 |
12.7 |
7.9 |
Total |
9.78 |
6.08 |
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| 1:18 |
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good run 1:20
34/1:05/1;20
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very warm - cut run short.
also 5k walk
body weight - 182.5 - new goal - 175
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JYM weights CTS
chest and tryceps and Shoulders | |
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| | trip to GYM - B/B - biceps and back | |
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nice 8 mile run and 4k walk
run 1:20 | |
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| | was 176.5 today - a goal to maintain
45 minutes - very good run
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| | good run - temperature -10
time 121 for 8 miles
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