| Location: Brampton,ON,Canada Member Since: Oct 11, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Short-Term Running Goals: I want to run faster - I have just got a bike and i am trying to understand if I need to do high intensity or long cardio and what rate will help most
i want to get to 5k in 20 minutes
10k run in December 12 the eggnog jog - Completed 1 HR 11 Minutes. (goal one completed)
Marathon in the spring of 2011 (2:15 May 15th)
Marathon in fall of 2011 - Toronto - goal is to finish, and do my best.
Long term goal is to qualify for Boston Marathon Long-Term Running Goals: Live healthy, get in better shape
Compete in Boston Marathon
Personal: Married for 28 years
3 kids in univesity
At the start of 2009 I was 55 lbs over weight, high blood pressure and could run for 20 seconds with out stopping.
Sept 2010 - 5'11 182 (still a little over weight), 7k in 48 minutes.
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took 5 days off to recover. very cold and lots of snow and of course shoveling.
went to in door track and signed up for 30 days - ran 1:15 - est 7.5 miles
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| | run one hour - 60 minutes - 6 miles | |
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ran 30 minutes - est 3 miles
since i signed up for the gym
- leg weight excercises - 2 sets of Leg Curl or Hamstring Curl
- forward leg curl - 2 sets
- Inner or an Outer Thigh Machine (2 sets each)
- leg press - 2 seta.
no idea if these will help strengthen my legs for running but hey i tried and will now have to research
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ran 1 hour, est 6 miles, and upper and lower body weights
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| | light run after a week of recovery - felt ok | |
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50 minutes, good run legs feel much better
felt good to run out side again
finished as the snow began to fall - back to gym tomorrow. | |
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30 minute run
weights upper and lower body | |
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60 minutes
(no weights for a while - plan to just focus on getting my runs, daily and long slow runs, increased to prepare for may 15 - half marathon) the weihts have stregthed my legs but have also cause my weekly miles to decrease) | |
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