For the love of running

Goodlife Toronto Half Marathon

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Location:

Brampton,ON,Canada

Member Since:

Oct 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

Short-Term Running Goals:

I want to run faster - I have just got a bike and i am trying to understand if I need to do high intensity or long cardio and what rate will help most

i want to get to 5k in 20 minutes

10k run in December 12 the eggnog jog - Completed 1 HR 11 Minutes. (goal one completed)

Marathon in the spring of 2011 (2:15 May 15th)

Marathon in fall of 2011 - Toronto - goal is to finish, and do my best.

Long term goal is to qualify for Boston Marathon

Long-Term Running Goals:

Live healthy, get in better shape

Compete in Boston Marathon

 

Personal:

Married for 28 years

3 kids in univesity

At the start of 2009 I was 55 lbs over weight, high blood pressure and could run for 20 seconds with out stopping.

Sept 2010 - 5'11 182 (still a little over weight), 7k in 48 minutes.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
404.90
Weight: 0.00
Mon, Feb 27, 2012
Total Distance
5.00

Weight: 0.00
Wed, Feb 29, 2012
Total Distance
5.00

Weight: 0.00
Sat, Mar 03, 2012
Total Distance
5.00

Weight: 0.00
Mon, Mar 05, 2012
Total Distance
5.00

Weight: 0.00
Wed, Mar 07, 2012
Total Distance
5.00

Weight: 0.00
Fri, Mar 09, 2012
Total Distance
5.00

Weight: 0.00
Sun, Mar 11, 2012
Total Distance
13.00

training for 1/2 marathon in May.

training time 2:36

 

Weight: 0.00
Sun, May 06, 2012
Race: Goodlife Toronto Half Marathon (13.1 Miles) 02:25:59
Total Distance
13.10

May 6, 2012  Goodlife Toronto Half Marathon  PATRICK FISH  BRAMPTON  3835  158/185  02:27:52 (02:25:59) 

May 15, 2011  Goodlife Toronto Half-Marathon  PATRICK FISH  BRAMPTON  2787  106/137  2:16:17.3 (2:15:05.8) 

comment:

- off running 3 weeks before race due to sore legs;

- tracking for 2 hours until the 16 km and then my legs were very sore.

Now back to training and tracking runs better, goal is to do better in a fall half marathon.

I do love running.

 

Weight: 0.00
Comments
From Burt on Thu, May 17, 2012 at 15:05:14 from 72.223.82.180

Atta boy fish!

Wed, May 16, 2012
Total Distance
5.00

45 minutes

Weight: 0.00
Sun, May 20, 2012
Total Distance
4.00

planning thoughts (trying to keep to 3 times per week)

3 - 60 minute runs - (3 weeks) may

1 - 80 minute and 2 - 60 minute runs (3weeks) june

1 - 90 and 2-65 -(3 weeks) july

 

 

Weight: 0.00
Mon, May 21, 2012
Total Distance
1.00

gym

Weight: 0.00
Wed, May 23, 2012
Total Distance
6.20

60 minute run

Weight: 0.00
Sat, May 26, 2012
Total Distance
1.00

gym

Weight: 0.00
Sun, May 27, 2012
Total Distance
6.20

 

Weight: 0.00
Tue, May 29, 2012
Total Distance
6.20

65 minutes

Weight: 0.00
Thu, May 31, 2012
Total Distance
6.20

65 minutes

Weight: 0.00
Comments
From Burt on Sat, Jun 30, 2012 at 14:13:26 from 72.223.80.161

What's up Fishy Boy?

Sun, Jun 03, 2012
Total Distance
6.20

Weight: 0.00
Tue, Jun 05, 2012
Total Distance
6.20

Weight: 0.00
Thu, Jun 07, 2012
Total Distance
6.20

Weight: 0.00
Sun, Jun 10, 2012
Total Distance
6.20

Weight: 0.00
Tue, Jun 12, 2012
Total Distance
6.20

Weight: 0.00
Sun, Jun 17, 2012
Total Distance
5.00

Weight: 0.00
Wed, Jun 20, 2012
Total Distance
5.00

Weight: 0.00
Sat, Jun 23, 2012
Total Distance
5.00

Weight: 0.00
Wed, Jun 27, 2012
Total Distance
5.00

Weight: 0.00
Tue, Jul 03, 2012
Total Distance
5.00

Weight: 0.00
Sun, Jul 08, 2012
Total Distance
5.00

Weight: 0.00
Tue, Jul 10, 2012
Total Distance
5.00

Weight: 0.00
Thu, Jul 12, 2012
Total Distance
5.00

weight - 187

 

Weight: 0.00
Mon, Jul 16, 2012
Total Distance
5.00

Weight: 0.00
Thu, Jul 19, 2012
Total Distance
5.00

Weight: 0.00
Sun, Jul 22, 2012
Total Distance
4.00

Weight: 0.00
Sat, Jul 28, 2012
Total Distance
5.00

Weight: 0.00
Wed, Aug 01, 2012
Total Distance
5.00

Weight: 0.00
Thu, Aug 09, 2012
Total Distance
5.00

 

Weight: 0.00
Thu, Aug 16, 2012
Total Distance
6.20

10k - an hour workout

 

Weight: 0.00
Thu, Aug 23, 2012
Total Distance
6.20

Weight: 0.00
Thu, Aug 30, 2012
Total Distance
6.20

Weight: 0.00
Thu, Sep 06, 2012
Total Distance
6.20

Weight: 0.00
Wed, Sep 12, 2012
Total Distance
6.20

Weight: 0.00
Sun, Sep 16, 2012
Total Distance
6.20

Weight: 0.00
Wed, Sep 19, 2012
Total Distance
6.20

Weight: 0.00
Wed, Sep 26, 2012
Total Distance
6.20

Weight: 0.00
Sun, Sep 30, 2012
Total Distance
6.20

Weight: 0.00
Sat, Oct 06, 2012
Total Distance
6.20

Weight: 0.00
Wed, Oct 10, 2012
Total Distance
6.20

Weight: 0.00
Mon, Oct 15, 2012
Total Distance
6.20

Weight: 0.00
Thu, Oct 18, 2012
Total Distance
6.20

Weight: 0.00
Sun, Oct 21, 2012
Total Distance
6.20

Weight: 0.00
Thu, Oct 25, 2012
Total Distance
6.20

Weight: 0.00
Sun, Oct 28, 2012
Total Distance
6.20

Weight: 0.00
Thu, Nov 01, 2012
Total Distance
6.20

Weight: 0.00
Sun, Nov 04, 2012
Total Distance
6.20

Weight: 0.00
Wed, Nov 07, 2012
Total Distance
6.20

4k walk and 6.2 m run

 

Weight: 0.00
Sun, Nov 11, 2012
Total Distance
6.20

Weight: 0.00
Wed, Nov 14, 2012
Total Distance
6.20

Weight: 0.00
Sun, Nov 18, 2012
Total Distance
6.20

Weight: 0.00
Thu, Nov 22, 2012
Total Distance
6.20

Weight: 0.00
Sun, Nov 25, 2012
Total Distance
6.20

6.2 miles and 7k walk

Weight: 0.00
Thu, Nov 29, 2012
Total Distance
6.20

Weight: 0.00
Sun, Dec 02, 2012
Total Distance
6.20

(run was saturday)

Weight: 0.00
Wed, Dec 05, 2012
Total Distance
6.20

6.2 and 4k walk, late run and -6 C

 

Weight: 0.00
Sun, Dec 09, 2012
Total Distance
7.60

12.3 miles plus walk

 

Weight: 0.00
Wed, Dec 12, 2012
Total Distance
7.60

7.6 miles, 12.3 km  Plus 4k walk

 

 

Weight: 0.00
Sun, Dec 16, 2012
Total Distance
7.60

7.6 miles (12.3 km) slow run very hard - time 1 hr 35 minutes.

no walk

may have been dehydrated - will drink more this week.

 

Weight: 0.00
Wed, Dec 19, 2012
Total Distance
7.60

7.6 miles (12.3 KM) - 1 hour 23 minute (getting faster)

also walk 4k

 

Weight: 0.00
Sun, Dec 23, 2012
Total Distance
7.60

7.6 miles 12.3 k

1 hour - 18 minutes (good run) - temp zero

try and do 4k end of the day

 

Weight: 0.00
Wed, Dec 26, 2012
Total Distance
7.60

7.6 miles

1 hour - 18 minutes (good run) - temp zero

very sore lower back

Weight: 0.00
Sun, Dec 30, 2012
Total Distance
0.00

no run due to sore lower back

Weight: 0.00
Totals
Total Distance
404.90
Weight: 0.00
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